How to gain weight

 To gain weight, you should try to consume further calories than your body uses on a diurnal base. Then are a many tips to help you increase your calorie input

Eat more Constantly Try to eat three main refections per day, as well as one or two snacks.

Choose nutrient- thick foods Rather than filling up on empty calories from sticky drinks or snacks, try to get further calories from nutrient- thick foods similar as nuts, seeds, avocados, and whole grains.
Add calorie- thick condiments to your refections You can add effects like rubbish, avocado, and nuts to your refections to increase the calorie content.

Drink calorie- thick potables Try drinking smoothies made with milk, fruit, and nut adulation, or try adding a splash of heavy cream to your coffee.
Consider taking weight gain supplements If you're having trouble adding your calorie input through food alone, you may want to consider taking weight gain supplements. still, be sure to speak with a healthcare provider before starting any new supplement authority.

It's also important to flash back that weight gain, like weight loss, should be done in a healthy and sustainable way. You should aim to get utmost of your calories from nutrient- thick foods and potables, and avoid filling up on unhealthy reused foods.