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  Then are some tips for losing weight during the downtime Keep track of your calorie input Use a food journal or app to track the calories you consume. Stay active Find ways to stay active indoors, similar as taking up a downtime sport, going to the spa, or doing home drill vids. Eat nutrient- thick foods concentrate on eating foods that are high in nutrients and low in calories. Stay doused Drink plenitude of water to help check hunger and keep your metabolism running easily. Avoid comfort eating Avoid eating high- calorie comfort foods as a way to manage with the downtime blues. Get enough sleep Aim for 7- 9 hours of sleep per night to help regulate your appetite and metabolism. It's important to flash back that weight loss is a gradational process, and that it's important to be kind to yourself and not to get discouraged if you do not see immediate results. Consult with a croaker or a professional nutritionist if you need further individualized advice.