Teenage guys workout plan
A good drill plan for teenage guys would include a combination of strength training, cardiovascular exercise, and stretching. Strength training exercises similar as toning, bodyweight exercises, and resistance band exercises can help make muscle and increase strength. Cardiovascular exercises similar as running, cycling, or swimming can help ameliorate cardiovascular fitness and burn calories. Stretching exercises can help ameliorate inflexibility and reduce the threat of injury. It's recommended to start with a lower intensity and gradationally increase as fitness improves. It's also important to consult with a croaker or a fitness professional to develop a drill plan that's safe and applicable for their individual requirements.